Book a class with us.
Curious about a class? Scroll down to see our class descriptions below.
Beginner Boxing*
Learn the fundamentals of boxing—hand wrapping, stance, footwork, punches, and defense—in a no-contact class designed for beginners. No experience needed, all fitness levels welcome! This class focuses on technique, with a light workout to get you moving.
Yoga (All Levels)
A perfect complement to your training or a fresh start back into movement. Connect breath with motion, improve flexibility, and stay limber. Mats and props provided, or bring your own.
Intermediate Boxing Technique & Stamina
Take your skills further with punch combos, footwork, and strategy. This intermediate, non-contact class blends cardio drills and resistance training for a full-body boxing workout. Prior boxing experience reccomended.
Strength & Conditioning
A full-body workout using dumbbells, medicine balls, TRX straps, and more. Designed for all fitness levels, these classes build endurance, strength, and flexibility—challenging, fun, and always adaptable.
*Boxing gloves are available to borrow for Beginner Boxing classes. Boxing gloves, hand wraps, and jump ropes are also available for purchase at the front desk.
Need some help with recovery after training or some time to unwind?
Book a massage therapy or bodywork session with Certified Massage Therapist Kat!